Mercola’s Total Health Breakthrough

If you know me, you know that I am a huge fan of Dr. Mercola and have been for several years. Since I first discovered his natural health blog several years ago, Dr. Mercola has become my favorite source for health information. Whenever I have a health issue that comes up, or when somebody else asks me for advice on their health condition, my instant reaction is to go straight to mercola.com and start searching.

There is almost always a load of quality information to be found there covering just about any health related topic you can imagine. Often times Dr. Mercola’s information is a bit different than what you’ll find other ‘health experts’ talking about, and that’s because Dr. Mercola is aware. He believes that the prevailing medical paradigm is responsible for killing millions of people in the US and worldwide, and his goal is to transform the world by sharing accurate information on how to optimize one’s health through proper nutrition, exercise, and natural lifestyle choices.

What I love about Dr. Mercola is that he is not afraid to speak the truth about certain big-pharma influenced issues like the dangers of aspartame, fluoride, vaccines, and other toxins in our every day environments which usually go unspoken about by other popular medical ‘experts’ of today.

Since I found Dr. Mercola’s website I have made drastic improvements to my health and I’ve also learned a lot of really valuable information on a variety of topics, all for free. That’s why I was happy to buy a copy of Dr Mercola’s latest book, Dr. Mercola’s Total Health Breakthrough – The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight, and Live Longer! as soon as it hit the market.

This book should be the owners manual for every human body on the planet. Seriously, this book should be included when you get your body at birth. It’s the complete paradigm shattering guide to:

Healthy Weight Loss – shedding those extra pounds
Prevention of Disease – building your immune system to it’s peak levels naturally
Increasing Energy – for work, relationships, and all parts of life
Managing Stress and Emotions - learn to overcome negative thoughts and feelings that damage your health
Experiencing Optimal Health – improving your quality of life, learning to live

Now on first glance that might look like every other health book or product on the market, but Dr. Mercola’s information can really take you to the next level. As you read through this book you will repeatedly find yourself thinking “Whoa! This can’t be true, it’s pretty much the exact opposite of what I’ve been told my whole life!”.

What you learn in this book will blow your mind and change the way you think of modern medicine, prescription drugs, weight loss, nutrition, diets, drinking water, and how to lead a healthy life.

In the book Dr. Mercola discusses the 6 Mercola Essentials, The Dangers of Grains and Sugars, Plant-Based Foods: Mercola’s Guide to the Healthiest, Animal-Based Foods: Mercola’s Guide to the Healthiest, The Dietary Key: Eat According to Your Metabolic Type, Overcoming Emotional Barriers, Nourishing the Mind and Spirit, Four Lifestyle Factors for Total Health, Pulling It All Together: Your Personal Total Health Plan, How to Take Control of Your Health for Good by Staying Informed, Equipping Your Kitchen, and Yourself, for Healthy Cooking, and also provides an awesome list of healthy recipes and cooking instructions.

Included with the book is 5 free reports and a nutritional typing recipe book. The reports are Discover the Magic of Nutritional Typing, The Lowdown on Cholesterol, Vitamin B12: Essential for Vigorous Good Health, The Amazing Wonder Nutrient That May Prevent Or Cure 7 Common Diseases, Artificial Sweeteners: More Sour Than You Ever Imagined, and Healthy Recipes For Your Nutritional Type.